Massage and therapies
Supportive Therapies Tailored to Your Wellbeing
Our massage therapies bring together gentle lymphatic care, restorative massage and targeted sports support. Each treatment is delivered by a qualified practitioner with a focus on safe, effective and individually tailored care. Whether you want to ease tension, support healing or simply feel more comfortable in your body, our team provides treatments designed around your needs.
Manual Lymphatic Drainage
Gentle techniques that support healthy lymph flow.
Manual Lymphatic Drainage is a light, rhythmic therapy that encourages the natural movement of lymph fluid through the body. It can help reduce swelling, support recovery after injury or surgery and promote a deep sense of relaxation. Daniela and Helen are trained in the Dr Vodder method and offer treatment for clients with healthy lymphatic systems who want to support fluid balance and overall wellbeing.
Book Manual Lymphatic Drainage
Enquire or schedule your session with Daniela or Helen. Appointments can be booked online, or by calling Reception on 01428 642778.
Swedish and Remedial Massage
Relaxing and restorative whole-body care.
Helen provides Swedish and remedial massage that helps calm the body, ease muscle tension and improve circulation. These treatments are ideal if you want to unwind, manage everyday aches or support general wellbeing. Each session is adapted to your preferred pressure and personal comfort.
Book Swedish or Remedial Massage
Reach out to arrange your appointment with Helen. Massages can be booked online, or by calling Reception on 01428 642778.
Sports Massage
Targeted support for performance and recovery.
Sports massage focuses on mobility, muscle function and recovery. Tom offers this treatment as an adjunct for those who would benefit from focused work alongside their existing care plan. It is suitable for addressing specific areas of tension and supporting active lifestyles.
Book Sports Massage
Contact us to check availability with Tom, either online or on 07704 652129.