MANUAL LYMPHATIC DRAINAGE
What Is Manual Lymphatic Drainage?
Manual Lymph Drainage is a specialised hands-on technique that encourages the natural movement of lymph fluid throughout the body. Developed in the 1930s by Dr Emil Vodder, this therapy uses light, rhythmic strokes that help the lymphatic system work more efficiently. It is gentle, relaxing and deeply supportive of your overall health.
Lymph is a clear fluid that collects waste from the blood, organs, muscles and tissues. It contains water, proteins, cellular waste, immune cells, bacteria, viruses and toxins. Specialised lymphatic vessels gather this fluid and transport it to the lymph nodes where it is filtered. Once cleaned, the lymph is returned to the bloodstream and the waste material is eliminated through the kidneys and liver.
When lymph nodes function correctly they help regulate protein levels in the body and prevent swelling. If the lymphatic system becomes compromised, fluid can accumulate and cause oedema. Swelling can occur in the legs and arms, and manual lymph drainage can help reduce swelling in these affected limbs. Many health conditions, injuries and surgeries can contribute to this, which makes MLD a valuable tool for reducing swelling and restoring balance. MLD is used to treat swollen limbs and care is taken to avoid direct massage over the swollen area. MLD is one of several treatments for lymphedema and is often combined with other treatments for best results.
WHY CHOOSE MANUAL LYMPH DRAINAGE?
The lymphatic system moves three to five litres of lymph through the body each day. It relies heavily on daily movement such as walking, stretching, yoga, swimming and deep breathing. Breathing techniques, such as diaphragmatic breathing, can enhance lymphatic flow. Hydration and compression therapy also play a role. Exercise and specific exercises can help redirect lymphatic fluid and should be done under professional guidance. MLD works alongside these natural processes to enhance overall lymphatic health.
Manual Lymph Drainage is especially helpful after surgery or injury because it reduces swelling and supports the body's healing processes. It enhances lymphatic circulation, which helps calm the sympathetic nervous system, boosts immunity, assists with detoxification, improves fluid regulation and encourages the body’s natural pain-relief mechanisms.
Manual lymph Drainage uses gentle pressure and light pressure with specific massage movements to stimulate lymph flow. Gentle massage is used to support the lymphatic system, especially in people with a compromised lymphatic system. After the explanation of MLD, it is important to note that traditional massage uses more pressure and targets muscle relaxation, while MLD is a specialised massage performed by trained therapists. Its key benefits include:
Reduced swelling
MLD is highly effective for easing oedema, especially after trauma or surgical procedures.
Stronger immune function
Stimulating lymph flow supports the immune system so your body can respond to illness more effectively.
Deep relaxation
The slow rhythmic movements activate the parasympathetic nervous system which lowers tension and stress hormones.
Improved circulation
Better lymph flow supports overall cardiovascular health and encourages efficient movement of fluids.
Healthier skin
Regular MLD improves detoxification and can give the skin a clearer, brighter appearance.
SPECIALIST CARE YOU CAN TRUST
In July 2025 Daniela Carini completed Dr Vodder’s Level 1 Manual Lymph Drainage training. This qualification allows her to safely and effectively treat clients with healthy lymphatic systems using the original and internationally respected Vodder method.
At Haslemere Chiropractic Clinic we tailor every MLD session to your needs. Whether you are recovering from injury, preparing for or healing from surgery, managing swelling or simply looking to improve your sense of wellbeing, MLD offers a gentle but powerful way to support your body.
If you would like to learn more or schedule a session, we are here to help. Reach out to our team and start your journey toward better lymphatic health.
Manual Lymphatic Drainage sessions can be booked online, or by calling Reception on 01428 642778.